‘You work harder, bend further, and shrink yourself smaller, and still, someone is disappointed. Still someone criticises. Still, you’re left feeling like no matter how hard you try, it’s never enough’. (Mel Robbins)

Isn’t that the truth!

Is This You?

  • You often feel "not enough," even when you're doing everything

  • You keep your emotions hidden, not wanting to burden others

  • You blame yourself more easily than anyone else

  • You lie awake at night replaying all the mistakes you’ve made, from the day, the week, the year!

  • You’re tired of being fine all the time

  • You’re tried of feeling invisible

  • You’re kind to everyone else. But hard on yourself.

I work with people who push through, minimise their pain, and feel like they shouldn’t make a fuss.
If you’ve learned to survive by putting yourself last, I offer space to finally put yourself first—without guilt.

If that sounds familiar, it doesn’t have to be that way.

Counselling can help you reconnect with yourself—your needs, your voice, your self-worth.

I know I have been there myself!

In-person in Harrow & Online across the UK
📞 Book a free 15-minute consultation

Woman with long brown hair and glasses, smiling, sitting on a sofa

Issues I specialise in

  • Carer guilt, emotional burnout, and boundary-setting

  • Self‑criticism, low confidence, and imposter syndrome

  • Life changes—loss, transitions, new roles, and grief

  • Anxiety, worry, overwhelm, and stress