Issues I specialise in

  • Anxiety, worry, overwhelm, and stress

  • Self‑criticism, low confidence, and imposter feelings

  • Carer guilt, emotional burnout, and boundary-setting

  • Life changes—loss, transitions, new roles, and grief

Woman with long brown hair and glasses, smiling, sitting on a sofa

‘You work harder, bend further, and shrink yourself smaller, and still, someone is disappointed. Still someone criticises. Still, you’re left feeling like no matter how hard you try, it’s never enough’. (Mel Robbins)

Isn’t that the truth!

You’re kind to everyone else.
But hard on yourself.

I work with people who push through, minimise their pain, and feel like they shouldn’t make a fuss.
If you’ve learned to survive by putting yourself last, I offer space to finally put yourself first—without guilt.

Is This You?

  • You often feel "not enough," even when you're doing everything

  • You keep your emotions hidden, not wanting to burden others

  • You blame yourself more easily than anyone else

  • You’re tired of being fine all the time

If that sounds familiar, counselling can help you reconnect with yourself—your needs, your voice, your self-worth.

In-person in Harrow & Online across the UK
📞 Book a free 15-minute consultation

It doesn’t have to be that way. I know I have been there myself!

I look forward to hearing from you.