Me a photo?  No thanks!
Claire Rule Claire Rule

Me a photo? No thanks!

Still a work, in progress. Aren’t we all!

People pleasing and boundaries are going well.

That mean little voice…not so much!

Read More
Unravelling that messy ball of string.
Claire Rule Claire Rule

Unravelling that messy ball of string.

Sometimes our heads feel as though they are full of tangled string and we just can’t make sense of any of it.

In counselling we sit together and slowly unravel that string, little by little to see what we can find.

Read More
Me? On the radio? Never!
Claire Rule Claire Rule

Me? On the radio? Never!

We don’t need to believe everything we think.

Sometimes it’s good to challenge them.

Sometimes we simply have to wait for them to pass.

Read More
Keep Trying
Claire Rule Claire Rule

Keep Trying

Self esteem is such a fragile thing. So easily damaged by ourselves and others.

Read More
I’m fine, honest!
Claire Rule Claire Rule

I’m fine, honest!

Are you fine all the time? Do you ever wonder why you struggle to express your needs.

Read More
If onlys…
Claire Rule Claire Rule

If onlys…

If onlys. We could wish our lives away living in the past, trying to change the unchangeable.

Read More